CalorieWize

Applebee'S, Mozzarella Sticks vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Bananas, Ripe And Slightly Ripe, Raw (0.3g)
  • Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Bananas, Ripe And Slightly Ripe, Raw
97.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Bananas, Ripe And Slightly Ripe, Raw
0.7
Fatg
Applebee'S, Mozzarella Sticks
18.4
Bananas, Ripe And Slightly Ripe, Raw
0.3
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Bananas, Ripe And Slightly Ripe, Raw
23.0
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Bananas, Ripe And Slightly Ripe, Raw
1.7

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBananas, Ripe And Slightly Ripe, RawDifference
Calories316.0 kcal97.0 kcal+219.0 kcal
Protein14.9 g0.7 g+14.2 g
Total Fat18.4 g0.3 g+18.1 g
Saturated Fat6.7 g--
Carbs22.9 g23.0 g-0.1 g
Fiber2.1 g1.7 g+0.4 g
Sugar2.8 g--
Sodium838.0 mg0.0 mg+838.0 mg
Cholesterol33.0 mg--
Potassium106.0 mg326.0 mg-220.0 mg
Vitamin C-12.3 mg-
Calcium319.0 mg5.0 mg+314.0 mg
Iron0.4 mg0.0 mg+0.4 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBananas, Ripe And Slightly Ripe, Raw
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Mozzarella Sticks or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Applebee'S, Mozzarella Sticks and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Bananas, Ripe And Slightly Ripe, Raw?
Bananas, Ripe And Slightly Ripe, Raw has fewer calories with 97 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Bananas, Ripe And Slightly Ripe, Raw?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.7g.
Is Applebee'S, Mozzarella Sticks or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Bananas, Ripe And Slightly Ripe, Raw?
It depends on your goals. Bananas, Ripe And Slightly Ripe, Raw is lower in calories (97 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.