Applebee'S, Mozzarella Sticks vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Barley Malt Flour (1.8g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Barley Malt Flour

361.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Barley Malt Flour

10.3

Fatg

Applebee'S, Mozzarella Sticks

18.4

Barley Malt Flour

1.8

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Barley Malt Flour

78.3

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Barley Malt Flour	Difference
Calories	316.0 kcal	361.0 kcal	-45.0 kcal
Protein	14.9 g	10.3 g	+4.6 g
Total Fat	18.4 g	1.8 g	+16.6 g
Saturated Fat	6.7 g	0.4 g	+6.3 g
Carbs	22.9 g	78.3 g	-55.4 g
Fiber	2.1 g	7.1 g	-5.0 g
Sugar	2.8 g	0.8 g	+2.0 g
Sodium	838.0 mg	11.0 mg	+827.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	224.0 mg	-118.0 mg
Vitamin C	-	0.6 mg	-
Calcium	319.0 mg	37.0 mg	+282.0 mg
Iron	0.4 mg	4.7 mg	-4.3 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Barley Malt Flour
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Barley Malt Flour?

When comparing Applebee'S, Mozzarella Sticks and Barley Malt Flour, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Barley Malt Flour?

Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 361 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Barley Malt Flour?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 10.3g.

Is Applebee'S, Mozzarella Sticks or Barley Malt Flour better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Barley Malt Flour?

It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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