Applebee'S, Mozzarella Sticks vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Barley, Pearled, Cooked

123.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Barley, Pearled, Cooked

2.3

Fatg

Applebee'S, Mozzarella Sticks

18.4

Barley, Pearled, Cooked

0.4

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Barley, Pearled, Cooked

28.2

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Barley, Pearled, Cooked	Difference
Calories	316.0 kcal	123.0 kcal	+193.0 kcal
Protein	14.9 g	2.3 g	+12.6 g
Total Fat	18.4 g	0.4 g	+18.0 g
Saturated Fat	6.7 g	0.1 g	+6.6 g
Carbs	22.9 g	28.2 g	-5.3 g
Fiber	2.1 g	3.8 g	-1.7 g
Sugar	2.8 g	0.3 g	+2.5 g
Sodium	838.0 mg	3.0 mg	+835.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	93.0 mg	+13.0 mg
Vitamin C	-	0.0 mg	-
Calcium	319.0 mg	11.0 mg	+308.0 mg
Iron	0.4 mg	1.3 mg	-0.9 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Barley, Pearled, Cooked?

When comparing Applebee'S, Mozzarella Sticks and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Barley, Pearled, Cooked?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 2.3g.

Is Applebee'S, Mozzarella Sticks or Barley, Pearled, Cooked better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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