Applebee'S, Mozzarella Sticks vs Beans, Fava, In Pod, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Fava, In Pod, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Fava, In Pod, Raw (88 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Beans, Fava, In Pod, Raw (0.7g)
Less carbs: Beans, Fava, In Pod, Raw (17.6g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beans, Fava, In Pod, Raw

88.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beans, Fava, In Pod, Raw

7.9

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beans, Fava, In Pod, Raw

0.7

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beans, Fava, In Pod, Raw

17.6

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beans, Fava, In Pod, Raw

7.5

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beans, Fava, In Pod, Raw	Difference
Calories	316.0 kcal	88.0 kcal	+228.0 kcal
Protein	14.9 g	7.9 g	+7.0 g
Total Fat	18.4 g	0.7 g	+17.7 g
Saturated Fat	6.7 g	0.1 g	+6.6 g
Carbs	22.9 g	17.6 g	+5.3 g
Fiber	2.1 g	7.5 g	-5.4 g
Sugar	2.8 g	9.2 g	-6.4 g
Sodium	838.0 mg	25.0 mg	+813.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	332.0 mg	-226.0 mg
Vitamin C	-	3.7 mg	-
Calcium	319.0 mg	37.0 mg	+282.0 mg
Iron	0.4 mg	1.6 mg	-1.1 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beans, Fava, In Pod, Raw
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Fava, In Pod, Raw?

When comparing Applebee'S, Mozzarella Sticks and Beans, Fava, In Pod, Raw, the healthier choice depends on your nutritional goals.Beans, Fava, In Pod, Raw is the better option if you are watching your calorie intake, providing 88 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Beans, Fava, In Pod, Raw provides more at 7.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Fava, In Pod, Raw?

Beans, Fava, In Pod, Raw has fewer calories with 88 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Fava, In Pod, Raw?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 7.9g.

Is Applebee'S, Mozzarella Sticks or Beans, Fava, In Pod, Raw better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beans, Fava, In Pod, Raw is not keto-friendly (17.6g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Fava, In Pod, Raw?

It depends on your goals. Beans, Fava, In Pod, Raw is lower in calories (88 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beans, Fava, In Pod, Raw nutrition →More comparisons →Calorie calculator →

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