Applebee'S, Mozzarella Sticks vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
Less fat: Beans, Kidney, All Types, Mature Seeds, Raw (0.8g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beans, Kidney, All Types, Mature Seeds, Raw

333.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beans, Kidney, All Types, Mature Seeds, Raw

23.6

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beans, Kidney, All Types, Mature Seeds, Raw

0.8

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beans, Kidney, All Types, Mature Seeds, Raw

60.0

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beans, Kidney, All Types, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beans, Kidney, All Types, Mature Seeds, Raw	Difference
Calories	316.0 kcal	333.0 kcal	-17.0 kcal
Protein	14.9 g	23.6 g	-8.7 g
Total Fat	18.4 g	0.8 g	+17.6 g
Saturated Fat	6.7 g	0.1 g	+6.6 g
Carbs	22.9 g	60.0 g	-37.1 g
Fiber	2.1 g	24.9 g	-22.8 g
Sugar	2.8 g	2.2 g	+0.6 g
Sodium	838.0 mg	24.0 mg	+814.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	1410.0 mg	-1304.0 mg
Vitamin C	-	4.5 mg	-
Calcium	319.0 mg	143.0 mg	+176.0 mg
Iron	0.4 mg	8.2 mg	-7.8 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beans, Kidney, All Types, Mature Seeds, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Kidney, All Types, Mature Seeds, Raw?

When comparing Applebee'S, Mozzarella Sticks and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Kidney, All Types, Mature Seeds, Raw?

Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 333 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Kidney, All Types, Mature Seeds, Raw?

Beans, Kidney, All Types, Mature Seeds, Raw has more protein with 23.6g per 100g compared to 14.9g.

Is Applebee'S, Mozzarella Sticks or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beans, Kidney, All Types, Mature Seeds, Raw is not keto-friendly (60.0g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Kidney, All Types, Mature Seeds, Raw?

It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Beans, Kidney, All Types, Mature Seeds, Raw has more protein (23.6g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beans, Kidney, All Types, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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