CalorieWize

Applebee'S, Mozzarella Sticks vs Beans, Kidney, Mature Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Raw (29 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Beans, Kidney, Mature Seeds, Sprouted, Raw (0.5g)
  • Less carbs: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.1g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Beans, Kidney, Mature Seeds, Sprouted, Raw
29.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Beans, Kidney, Mature Seeds, Sprouted, Raw
4.2
Fatg
Applebee'S, Mozzarella Sticks
18.4
Beans, Kidney, Mature Seeds, Sprouted, Raw
0.5
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Beans, Kidney, Mature Seeds, Sprouted, Raw
4.1
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Beans, Kidney, Mature Seeds, Sprouted, Raw
-

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBeans, Kidney, Mature Seeds, Sprouted, RawDifference
Calories316.0 kcal29.0 kcal+287.0 kcal
Protein14.9 g4.2 g+10.7 g
Total Fat18.4 g0.5 g+17.9 g
Saturated Fat6.7 g0.1 g+6.7 g
Carbs22.9 g4.1 g+18.8 g
Fiber2.1 g--
Sugar2.8 g--
Sodium838.0 mg6.0 mg+832.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg187.0 mg-81.0 mg
Vitamin C-38.7 mg-
Calcium319.0 mg17.0 mg+302.0 mg
Iron0.4 mg0.8 mg-0.4 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBeans, Kidney, Mature Seeds, Sprouted, Raw
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Kidney, Mature Seeds, Sprouted, Raw?

When comparing Applebee'S, Mozzarella Sticks and Beans, Kidney, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Beans, Kidney, Mature Seeds, Sprouted, Raw has fewer calories with 29 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 4.2g.
Is Applebee'S, Mozzarella Sticks or Beans, Kidney, Mature Seeds, Sprouted, Raw better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beans, Kidney, Mature Seeds, Sprouted, Raw is keto-friendly (4.1g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Kidney, Mature Seeds, Sprouted, Raw?
It depends on your goals. Beans, Kidney, Mature Seeds, Sprouted, Raw is lower in calories (29 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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