Applebee'S, Mozzarella Sticks vs Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (81 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (0.4g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (14.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 81.0 kcal | +235.0 kcal |
| Protein | 14.9 g | 5.2 g | +9.7 g |
| Total Fat | 18.4 g | 0.4 g | +18.0 g |
| Saturated Fat | 6.7 g | 0.1 g | +6.6 g |
| Carbs | 22.9 g | 14.8 g | +8.1 g |
| Fiber | 2.1 g | 5.3 g | -3.2 g |
| Sugar | 2.8 g | 1.9 g | +0.9 g |
| Sodium | 838.0 mg | 117.0 mg | +721.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 260.0 mg | -154.0 mg |
| Vitamin C | - | 0.8 mg | - |
| Calcium | 319.0 mg | 29.0 mg | +290.0 mg |
| Iron | 0.4 mg | 1.3 mg | -0.8 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
When comparing Applebee'S, Mozzarella Sticks and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium is the better option if you are watching your calorie intake, providing 81 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Is Applebee'S, Mozzarella Sticks or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.