Applebee'S, Mozzarella Sticks vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
Less fat: Beans, Kidney, Royal Red, Mature Seeds, Raw (0.5g)
Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beans, Kidney, Royal Red, Mature Seeds, Raw

329.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beans, Kidney, Royal Red, Mature Seeds, Raw

25.3

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beans, Kidney, Royal Red, Mature Seeds, Raw

0.5

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beans, Kidney, Royal Red, Mature Seeds, Raw

58.3

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beans, Kidney, Royal Red, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beans, Kidney, Royal Red, Mature Seeds, Raw	Difference
Calories	316.0 kcal	329.0 kcal	-13.0 kcal
Protein	14.9 g	25.3 g	-10.4 g
Total Fat	18.4 g	0.5 g	+17.9 g
Saturated Fat	6.7 g	0.1 g	+6.7 g
Carbs	22.9 g	58.3 g	-35.4 g
Fiber	2.1 g	24.9 g	-22.8 g
Sugar	2.8 g	-	-
Sodium	838.0 mg	13.0 mg	+825.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	1350.0 mg	-1244.0 mg
Vitamin C	-	4.5 mg	-
Calcium	319.0 mg	131.0 mg	+188.0 mg
Iron	0.4 mg	8.7 mg	-8.3 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beans, Kidney, Royal Red, Mature Seeds, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Kidney, Royal Red, Mature Seeds, Raw?

When comparing Applebee'S, Mozzarella Sticks and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Kidney, Royal Red, Mature Seeds, Raw?

Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 329 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Kidney, Royal Red, Mature Seeds, Raw?

Beans, Kidney, Royal Red, Mature Seeds, Raw has more protein with 25.3g per 100g compared to 14.9g.

Is Applebee'S, Mozzarella Sticks or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Raw is not keto-friendly (58.3g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Kidney, Royal Red, Mature Seeds, Raw?

It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Raw has more protein (25.3g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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