Applebee'S, Mozzarella Sticks vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beans, Liquid From Stewed Kidney Beans

47.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beans, Liquid From Stewed Kidney Beans

1.8

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beans, Liquid From Stewed Kidney Beans

3.2

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beans, Liquid From Stewed Kidney Beans

2.8

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beans, Liquid From Stewed Kidney Beans

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beans, Liquid From Stewed Kidney Beans	Difference
Calories	316.0 kcal	47.0 kcal	+269.0 kcal
Protein	14.9 g	1.8 g	+13.1 g
Total Fat	18.4 g	3.2 g	+15.2 g
Saturated Fat	6.7 g	1.2 g	+5.6 g
Carbs	22.9 g	2.8 g	+20.1 g
Fiber	2.1 g	0.1 g	+2.0 g
Sugar	2.8 g	0.0 g	+2.8 g
Sodium	838.0 mg	2.0 mg	+836.0 mg
Cholesterol	33.0 mg	4.0 mg	+29.0 mg
Potassium	106.0 mg	408.0 mg	-302.0 mg
Vitamin C	-	0.0 mg	-
Calcium	319.0 mg	13.0 mg	+306.0 mg
Iron	0.4 mg	2.0 mg	-1.5 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beans, Liquid From Stewed Kidney Beans
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Liquid From Stewed Kidney Beans?

When comparing Applebee'S, Mozzarella Sticks and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Liquid From Stewed Kidney Beans?

Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Liquid From Stewed Kidney Beans?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 1.8g.

Is Applebee'S, Mozzarella Sticks or Beans, Liquid From Stewed Kidney Beans better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beans, Liquid From Stewed Kidney Beans is keto-friendly (2.8g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Liquid From Stewed Kidney Beans?

It depends on your goals. Beans, Liquid From Stewed Kidney Beans is lower in calories (47 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beans, Liquid From Stewed Kidney Beans nutrition →More comparisons →Calorie calculator →

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