Applebee'S, Mozzarella Sticks vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Beans, Navy, Mature Seeds, Canned (0.4g)
Less carbs: Beans, Navy, Mature Seeds, Canned (20.4g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beans, Navy, Mature Seeds, Canned	Difference
Calories	316.0 kcal	113.0 kcal	+203.0 kcal
Protein	14.9 g	7.5 g	+7.4 g
Total Fat	18.4 g	0.4 g	+18.0 g
Saturated Fat	6.7 g	0.1 g	+6.6 g
Carbs	22.9 g	20.4 g	+2.5 g
Fiber	2.1 g	5.1 g	-3.0 g
Sugar	2.8 g	0.3 g	+2.5 g
Sodium	838.0 mg	336.0 mg	+502.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	288.0 mg	-182.0 mg
Vitamin C	-	0.7 mg	-
Calcium	319.0 mg	47.0 mg	+272.0 mg
Iron	0.4 mg	1.9 mg	-1.4 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beans, Navy, Mature Seeds, Canned
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Navy, Mature Seeds, Canned?

When comparing Applebee'S, Mozzarella Sticks and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has fewer calories with 113 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Navy, Mature Seeds, Canned?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 7.5g.

Is Applebee'S, Mozzarella Sticks or Beans, Navy, Mature Seeds, Canned better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Beans, Navy, Mature Seeds, Canned is lower in calories (113 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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