CalorieWize

Applebee'S, Mozzarella Sticks vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Pinto, Canned, Drained Solids (114 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Beans, Pinto, Canned, Drained Solids (0.9g)
  • Less carbs: Beans, Pinto, Canned, Drained Solids (20.2g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Beans, Pinto, Canned, Drained Solids
114.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Beans, Pinto, Canned, Drained Solids
7.0
Fatg
Applebee'S, Mozzarella Sticks
18.4
Beans, Pinto, Canned, Drained Solids
0.9
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Beans, Pinto, Canned, Drained Solids
20.2
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Beans, Pinto, Canned, Drained Solids
5.5

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBeans, Pinto, Canned, Drained SolidsDifference
Calories316.0 kcal114.0 kcal+202.0 kcal
Protein14.9 g7.0 g+7.9 g
Total Fat18.4 g0.9 g+17.5 g
Saturated Fat6.7 g0.2 g+6.6 g
Carbs22.9 g20.2 g+2.7 g
Fiber2.1 g5.5 g-3.4 g
Sugar2.8 g0.5 g+2.3 g
Sodium838.0 mg239.0 mg+599.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg274.0 mg-168.0 mg
Vitamin C-0.1 mg-
Calcium319.0 mg63.0 mg+256.0 mg
Iron0.4 mg1.3 mg-0.9 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBeans, Pinto, Canned, Drained Solids
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoMaybe
High-FiberMaybeYes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Pinto, Canned, Drained Solids?

When comparing Applebee'S, Mozzarella Sticks and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Pinto, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 114 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Pinto, Canned, Drained Solids?
Beans, Pinto, Canned, Drained Solids has fewer calories with 114 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Pinto, Canned, Drained Solids?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 7.0g.
Is Applebee'S, Mozzarella Sticks or Beans, Pinto, Canned, Drained Solids better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beans, Pinto, Canned, Drained Solids is not keto-friendly (20.2g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Pinto, Canned, Drained Solids?
It depends on your goals. Beans, Pinto, Canned, Drained Solids is lower in calories (114 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Beans, Pinto, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

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