Applebee'S, Mozzarella Sticks vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Immature Seeds, Frozen, Unprepared (170 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Beans, Pinto, Immature Seeds, Frozen, Unprepared (0.5g)
- Less carbs: Applebee'S, Mozzarella Sticks (22.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beans, Pinto, Immature Seeds, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 170.0 kcal | +146.0 kcal |
| Protein | 14.9 g | 9.8 g | +5.1 g |
| Total Fat | 18.4 g | 0.5 g | +17.9 g |
| Saturated Fat | 6.7 g | 0.1 g | +6.7 g |
| Carbs | 22.9 g | 32.5 g | -9.6 g |
| Fiber | 2.1 g | 5.7 g | -3.6 g |
| Sugar | 2.8 g | - | - |
| Sodium | 838.0 mg | 92.0 mg | +746.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 756.0 mg | -650.0 mg |
| Vitamin C | - | 1.0 mg | - |
| Calcium | 319.0 mg | 58.0 mg | +261.0 mg |
| Iron | 0.4 mg | 3.0 mg | -2.6 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beans, Pinto, Immature Seeds, Frozen, Unprepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
When comparing Applebee'S, Mozzarella Sticks and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 170 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Unprepared provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Is Applebee'S, Mozzarella Sticks or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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