Applebee'S, Mozzarella Sticks vs Beans, Snap, Green, Frozen, All Styles, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, All Styles, Microwaved (33 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Beans, Snap, Green, Frozen, All Styles, Microwaved (0.4g)
- Less carbs: Beans, Snap, Green, Frozen, All Styles, Microwaved (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beans, Snap, Green, Frozen, All Styles, Microwaved | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 33.0 kcal | +283.0 kcal |
| Protein | 14.9 g | 2.0 g | +12.9 g |
| Total Fat | 18.4 g | 0.4 g | +18.0 g |
| Saturated Fat | 6.7 g | 0.1 g | +6.6 g |
| Carbs | 22.9 g | 7.0 g | +15.9 g |
| Fiber | 2.1 g | 3.4 g | -1.3 g |
| Sugar | 2.8 g | 2.6 g | +0.2 g |
| Sodium | 838.0 mg | 3.0 mg | +835.0 mg |
| Cholesterol | 33.0 mg | - | - |
| Potassium | 106.0 mg | 237.0 mg | -131.0 mg |
| Vitamin C | - | 11.0 mg | - |
| Calcium | 319.0 mg | 61.0 mg | +258.0 mg |
| Iron | 0.4 mg | 0.8 mg | -0.4 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beans, Snap, Green, Frozen, All Styles, Microwaved |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beans, Snap, Green, Frozen, All Styles, Microwaved?
When comparing Applebee'S, Mozzarella Sticks and Beans, Snap, Green, Frozen, All Styles, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, All Styles, Microwaved provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Which has more protein, Applebee'S, Mozzarella Sticks or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Is Applebee'S, Mozzarella Sticks or Beans, Snap, Green, Frozen, All Styles, Microwaved better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beans, Snap, Green, Frozen, All Styles, Microwaved?
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