Applebee'S, Mozzarella Sticks vs Beef, Ground, 80% Lean Meat / 20% Fat, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beef, Ground, 80% Lean Meat / 20% Fat, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (254 kcal)
More protein: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (17.2g)
Less fat: Applebee'S, Mozzarella Sticks (18.4g)
Less carbs: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

254.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

17.2

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

20.0

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

0.0

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beef, Ground, 80% Lean Meat / 20% Fat, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beef, Ground, 80% Lean Meat / 20% Fat, Raw	Difference
Calories	316.0 kcal	254.0 kcal	+62.0 kcal
Protein	14.9 g	17.2 g	-2.3 g
Total Fat	18.4 g	20.0 g	-1.6 g
Saturated Fat	6.7 g	7.6 g	-0.8 g
Carbs	22.9 g	0.0 g	+22.9 g
Fiber	2.1 g	0.0 g	+2.1 g
Sugar	2.8 g	0.0 g	+2.8 g
Sodium	838.0 mg	66.0 mg	+772.0 mg
Cholesterol	33.0 mg	71.0 mg	-38.0 mg
Potassium	106.0 mg	270.0 mg	-164.0 mg
Vitamin C	-	0.0 mg	-
Calcium	319.0 mg	18.0 mg	+301.0 mg
Iron	0.4 mg	1.9 mg	-1.5 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

When comparing Applebee'S, Mozzarella Sticks and Beef, Ground, 80% Lean Meat / 20% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 80% Lean Meat / 20% Fat, Raw is the better option if you are watching your calorie intake, providing 254 kcal per 100g.

For muscle building and satiety, Beef, Ground, 80% Lean Meat / 20% Fat, Raw wins with 17.2g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

Beef, Ground, 80% Lean Meat / 20% Fat, Raw has fewer calories with 254 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

Beef, Ground, 80% Lean Meat / 20% Fat, Raw has more protein with 17.2g per 100g compared to 14.9g.

Is Applebee'S, Mozzarella Sticks or Beef, Ground, 80% Lean Meat / 20% Fat, Raw better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beef, Ground, 80% Lean Meat / 20% Fat, Raw is keto-friendly (0.0g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?

It depends on your goals. Beef, Ground, 80% Lean Meat / 20% Fat, Raw is lower in calories (254 kcal), while Beef, Ground, 80% Lean Meat / 20% Fat, Raw has more protein (17.2g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beef, Ground, 80% Lean Meat / 20% Fat, Raw nutrition →More comparisons →Calorie calculator →

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