Applebee'S, Mozzarella Sticks vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, Patties, Frozen, Cooked, Broiled (295 kcal)
- More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
- Less fat: Applebee'S, Mozzarella Sticks (18.4g)
- Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beef, Ground, Patties, Frozen, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 295.0 kcal | +21.0 kcal |
| Protein | 14.9 g | 23.0 g | -8.1 g |
| Total Fat | 18.4 g | 21.8 g | -3.4 g |
| Saturated Fat | 6.7 g | 8.8 g | -2.1 g |
| Carbs | 22.9 g | 0.0 g | +22.9 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 2.8 g | 0.0 g | +2.8 g |
| Sodium | 838.0 mg | 77.0 mg | +761.0 mg |
| Cholesterol | 33.0 mg | 84.0 mg | -51.0 mg |
| Potassium | 106.0 mg | 305.0 mg | -199.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 11.0 mg | +308.0 mg |
| Iron | 0.4 mg | 2.4 mg | -2.0 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beef, Ground, Patties, Frozen, Cooked, Broiled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beef, Ground, Patties, Frozen, Cooked, Broiled?
When comparing Applebee'S, Mozzarella Sticks and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Beef, Ground, Patties, Frozen, Cooked, Broiled is the better option if you are watching your calorie intake, providing 295 kcal per 100g.
For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Which has more protein, Applebee'S, Mozzarella Sticks or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Is Applebee'S, Mozzarella Sticks or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beef, Ground, Patties, Frozen, Cooked, Broiled?
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