CalorieWize

Applebee'S, Mozzarella Sticks vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Beets, Cooked, Boiled, Drained (0.2g)
  • Less carbs: Beets, Cooked, Boiled, Drained (10.0g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Beets, Cooked, Boiled, Drained
44.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Beets, Cooked, Boiled, Drained
1.7
Fatg
Applebee'S, Mozzarella Sticks
18.4
Beets, Cooked, Boiled, Drained
0.2
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Beets, Cooked, Boiled, Drained
10.0
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Beets, Cooked, Boiled, Drained
2.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBeets, Cooked, Boiled, DrainedDifference
Calories316.0 kcal44.0 kcal+272.0 kcal
Protein14.9 g1.7 g+13.2 g
Total Fat18.4 g0.2 g+18.2 g
Saturated Fat6.7 g0.0 g+6.7 g
Carbs22.9 g10.0 g+12.9 g
Fiber2.1 g2.0 g+0.1 g
Sugar2.8 g8.0 g-5.2 g
Sodium838.0 mg77.0 mg+761.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg305.0 mg-199.0 mg
Vitamin C-3.6 mg-
Calcium319.0 mg16.0 mg+303.0 mg
Iron0.4 mg0.8 mg-0.4 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBeets, Cooked, Boiled, Drained
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beets, Cooked, Boiled, Drained?

When comparing Applebee'S, Mozzarella Sticks and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beets, Cooked, Boiled, Drained?
Beets, Cooked, Boiled, Drained has fewer calories with 44 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Beets, Cooked, Boiled, Drained?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 1.7g.
Is Applebee'S, Mozzarella Sticks or Beets, Cooked, Boiled, Drained better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Beets, Cooked, Boiled, Drained?
It depends on your goals. Beets, Cooked, Boiled, Drained is lower in calories (44 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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