Applebee'S, Mozzarella Sticks vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
Less fat: Beverages, Abbott, Eas Whey Protein Powder (5.1g)
Less carbs: Beverages, Abbott, Eas Whey Protein Powder (18.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beverages, Abbott, Eas Whey Protein Powder

385.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beverages, Abbott, Eas Whey Protein Powder

66.7

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beverages, Abbott, Eas Whey Protein Powder

5.1

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beverages, Abbott, Eas Whey Protein Powder

18.0

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beverages, Abbott, Eas Whey Protein Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beverages, Abbott, Eas Whey Protein Powder	Difference
Calories	316.0 kcal	385.0 kcal	-69.0 kcal
Protein	14.9 g	66.7 g	-51.8 g
Total Fat	18.4 g	5.1 g	+13.3 g
Saturated Fat	6.7 g	2.6 g	+4.2 g
Carbs	22.9 g	18.0 g	+4.9 g
Fiber	2.1 g	0.0 g	+2.1 g
Sugar	2.8 g	5.1 g	-2.3 g
Sodium	838.0 mg	385.0 mg	+453.0 mg
Cholesterol	33.0 mg	205.0 mg	-172.0 mg
Potassium	106.0 mg	564.0 mg	-458.0 mg
Vitamin C	-	0.8 mg	-
Calcium	319.0 mg	256.0 mg	+63.0 mg
Iron	0.4 mg	0.9 mg	-0.5 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beverages, Abbott, Eas Whey Protein Powder
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Abbott, Eas Whey Protein Powder?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Abbott, Eas Whey Protein Powder?

Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 385 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Abbott, Eas Whey Protein Powder?

Beverages, Abbott, Eas Whey Protein Powder has more protein with 66.7g per 100g compared to 14.9g.

Is Applebee'S, Mozzarella Sticks or Beverages, Abbott, Eas Whey Protein Powder better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Abbott, Eas Whey Protein Powder is not keto-friendly (18.0g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Abbott, Eas Whey Protein Powder?

It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Beverages, Abbott, Eas Whey Protein Powder has more protein (66.7g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beverages, Abbott, Eas Whey Protein Powder nutrition →More comparisons →Calorie calculator →

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