CalorieWize

Applebee'S, Mozzarella Sticks vs Beverages, Carbonated, Cola, Without Caffeine: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Cola, Without Caffeine nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Cola, Without Caffeine (41 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Beverages, Carbonated, Cola, Without Caffeine (0.0g)
  • Less carbs: Beverages, Carbonated, Cola, Without Caffeine (10.6g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Beverages, Carbonated, Cola, Without Caffeine
41.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Beverages, Carbonated, Cola, Without Caffeine
0.0
Fatg
Applebee'S, Mozzarella Sticks
18.4
Beverages, Carbonated, Cola, Without Caffeine
0.0
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Beverages, Carbonated, Cola, Without Caffeine
10.6
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Beverages, Carbonated, Cola, Without Caffeine
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBeverages, Carbonated, Cola, Without CaffeineDifference
Calories316.0 kcal41.0 kcal+275.0 kcal
Protein14.9 g0.0 g+14.9 g
Total Fat18.4 g0.0 g+18.4 g
Saturated Fat6.7 g0.0 g+6.7 g
Carbs22.9 g10.6 g+12.3 g
Fiber2.1 g0.0 g+2.1 g
Sugar2.8 g10.6 g-7.8 g
Sodium838.0 mg4.0 mg+834.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg3.0 mg+103.0 mg
Vitamin C-0.0 mg-
Calcium319.0 mg2.0 mg+317.0 mg
Iron0.4 mg0.0 mg+0.4 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBeverages, Carbonated, Cola, Without Caffeine
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Cola, Without Caffeine?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Cola, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Without Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Cola, Without Caffeine?
Beverages, Carbonated, Cola, Without Caffeine has fewer calories with 41 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Cola, Without Caffeine?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.0g.
Is Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Cola, Without Caffeine better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Carbonated, Cola, Without Caffeine is not keto-friendly (10.6g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Cola, Without Caffeine?
It depends on your goals. Beverages, Carbonated, Cola, Without Caffeine is lower in calories (41 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Beverages, Carbonated, Cola, Without Caffeine nutrition →More comparisons →Calorie calculator →

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