CalorieWize

Applebee'S, Mozzarella Sticks vs Beverages, Carbonated, Grape Soda: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Grape Soda nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Grape Soda (43 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Beverages, Carbonated, Grape Soda (0.0g)
  • Less carbs: Beverages, Carbonated, Grape Soda (11.2g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Beverages, Carbonated, Grape Soda
43.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Beverages, Carbonated, Grape Soda
0.0
Fatg
Applebee'S, Mozzarella Sticks
18.4
Beverages, Carbonated, Grape Soda
0.0
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Beverages, Carbonated, Grape Soda
11.2
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Beverages, Carbonated, Grape Soda
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBeverages, Carbonated, Grape SodaDifference
Calories316.0 kcal43.0 kcal+273.0 kcal
Protein14.9 g0.0 g+14.9 g
Total Fat18.4 g0.0 g+18.4 g
Saturated Fat6.7 g0.0 g+6.7 g
Carbs22.9 g11.2 g+11.7 g
Fiber2.1 g0.0 g+2.1 g
Sugar2.8 g--
Sodium838.0 mg15.0 mg+823.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg1.0 mg+105.0 mg
Vitamin C-0.0 mg-
Calcium319.0 mg3.0 mg+316.0 mg
Iron0.4 mg0.1 mg+0.3 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBeverages, Carbonated, Grape Soda
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Grape Soda?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Grape Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Grape Soda is the better option if you are watching your calorie intake, providing 43 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Grape Soda?
Beverages, Carbonated, Grape Soda has fewer calories with 43 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Grape Soda?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.0g.
Is Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Grape Soda better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Carbonated, Grape Soda is not keto-friendly (11.2g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Grape Soda?
It depends on your goals. Beverages, Carbonated, Grape Soda is lower in calories (43 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Beverages, Carbonated, Grape Soda nutrition →More comparisons →Calorie calculator →

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