Applebee'S, Mozzarella Sticks vs Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine (2 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 2.0 kcal | +314.0 kcal |
| Protein | 14.9 g | 0.1 g | +14.8 g |
| Total Fat | 18.4 g | 0.0 g | +18.4 g |
| Saturated Fat | 6.7 g | 0.0 g | +6.7 g |
| Carbs | 22.9 g | 0.3 g | +22.6 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 2.8 g | 0.0 g | +2.8 g |
| Sodium | 838.0 mg | 8.0 mg | +830.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 8.0 mg | +98.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 3.0 mg | +316.0 mg |
| Iron | 0.4 mg | 0.1 mg | +0.3 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
When comparing Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
Is Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
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