Applebee'S, Mozzarella Sticks vs Beverages, Carbonated, Root Beer: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Carbonated, Root Beer (41 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Beverages, Carbonated, Root Beer (0.0g)
Less carbs: Beverages, Carbonated, Root Beer (10.6g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beverages, Carbonated, Root Beer

41.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beverages, Carbonated, Root Beer

0.0

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beverages, Carbonated, Root Beer

0.0

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beverages, Carbonated, Root Beer

10.6

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beverages, Carbonated, Root Beer

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beverages, Carbonated, Root Beer	Difference
Calories	316.0 kcal	41.0 kcal	+275.0 kcal
Protein	14.9 g	0.0 g	+14.9 g
Total Fat	18.4 g	0.0 g	+18.4 g
Saturated Fat	6.7 g	0.0 g	+6.7 g
Carbs	22.9 g	10.6 g	+12.3 g
Fiber	2.1 g	0.0 g	+2.1 g
Sugar	2.8 g	10.6 g	-7.8 g
Sodium	838.0 mg	13.0 mg	+825.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	1.0 mg	+105.0 mg
Vitamin C	-	0.0 mg	-
Calcium	319.0 mg	5.0 mg	+314.0 mg
Iron	0.4 mg	0.1 mg	+0.4 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beverages, Carbonated, Root Beer
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Root Beer?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Root Beer is the better option if you are watching your calorie intake, providing 41 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Root Beer?

Beverages, Carbonated, Root Beer has fewer calories with 41 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Root Beer?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.0g.

Is Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Root Beer better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Carbonated, Root Beer is not keto-friendly (10.6g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Carbonated, Root Beer?

It depends on your goals. Beverages, Carbonated, Root Beer is lower in calories (41 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beverages, Carbonated, Root Beer nutrition →More comparisons →Calorie calculator →

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