Applebee'S, Mozzarella Sticks vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.4g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 49.0 kcal | +267.0 kcal |
| Protein | 14.9 g | 0.6 g | +14.3 g |
| Total Fat | 18.4 g | 0.4 g | +18.0 g |
| Saturated Fat | 6.7 g | 0.3 g | +6.4 g |
| Carbs | 22.9 g | 10.7 g | +12.2 g |
| Fiber | 2.1 g | 0.6 g | +1.5 g |
| Sugar | 2.8 g | 8.7 g | -5.9 g |
| Sodium | 838.0 mg | 91.0 mg | +747.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 79.0 mg | +27.0 mg |
| Vitamin C | - | 2.0 mg | - |
| Calcium | 319.0 mg | 100.0 mg | +219.0 mg |
| Iron | 0.4 mg | 0.3 mg | +0.1 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Applebee'S, Mozzarella Sticks and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Applebee'S, Mozzarella Sticks or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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