Applebee'S, Mozzarella Sticks vs Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (32 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (0.1g)
- Less carbs: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 32.0 kcal | +284.0 kcal |
| Protein | 14.9 g | 0.0 g | +14.9 g |
| Total Fat | 18.4 g | 0.1 g | +18.3 g |
| Saturated Fat | 6.7 g | 0.0 g | +6.7 g |
| Carbs | 22.9 g | 7.8 g | +15.1 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 2.8 g | 6.1 g | -3.3 g |
| Sodium | 838.0 mg | 42.0 mg | +796.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg | +33.0 mg |
| Potassium | 106.0 mg | 18.0 mg | +88.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 319.0 mg | 1.0 mg | +318.0 mg |
| Iron | 0.4 mg | 0.1 mg | +0.3 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
When comparing Applebee'S, Mozzarella Sticks and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Is Applebee'S, Mozzarella Sticks or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.