Applebee'S, Mozzarella Sticks vs Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (138 kcal)
- More protein: Applebee'S, Mozzarella Sticks (14.9g)
- Less fat: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (5.4g)
- Less carbs: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 138.0 kcal | +178.0 kcal |
| Protein | 14.9 g | 5.4 g | +9.5 g |
| Total Fat | 18.4 g | 5.4 g | +13.0 g |
| Saturated Fat | 6.7 g | 0.4 g | +6.3 g |
| Carbs | 22.9 g | 17.3 g | +5.6 g |
| Fiber | 2.1 g | 1.2 g | +0.9 g |
| Sugar | 2.8 g | 8.5 g | -5.7 g |
| Sodium | 838.0 mg | 77.0 mg | +761.0 mg |
| Cholesterol | 33.0 mg | 4.0 mg | +29.0 mg |
| Potassium | 106.0 mg | 138.0 mg | -32.0 mg |
| Vitamin C | - | 23.1 mg | - |
| Calcium | 319.0 mg | 135.0 mg | +184.0 mg |
| Iron | 0.4 mg | 1.7 mg | -1.3 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
When comparing Applebee'S, Mozzarella Sticks and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink is the better option if you are watching your calorie intake, providing 138 kcal per 100g.
For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Is Applebee'S, Mozzarella Sticks or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
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