Applebee'S, Mozzarella Sticks vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beverages, Orange Juice, Light, No Pulp

21.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beverages, Orange Juice, Light, No Pulp

0.2

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beverages, Orange Juice, Light, No Pulp

0.0

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beverages, Orange Juice, Light, No Pulp

5.4

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beverages, Orange Juice, Light, No Pulp

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beverages, Orange Juice, Light, No Pulp	Difference
Calories	316.0 kcal	21.0 kcal	+295.0 kcal
Protein	14.9 g	0.2 g	+14.7 g
Total Fat	18.4 g	0.0 g	+18.4 g
Saturated Fat	6.7 g	0.0 g	+6.7 g
Carbs	22.9 g	5.4 g	+17.5 g
Fiber	2.1 g	0.0 g	+2.1 g
Sugar	2.8 g	4.2 g	-1.4 g
Sodium	838.0 mg	4.0 mg	+834.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	188.0 mg	-82.0 mg
Vitamin C	-	30.0 mg	-
Calcium	319.0 mg	0.0 mg	+319.0 mg
Iron	0.4 mg	0.0 mg	+0.4 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beverages, Orange Juice, Light, No Pulp
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Orange Juice, Light, No Pulp?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Orange Juice, Light, No Pulp?

Beverages, Orange Juice, Light, No Pulp has fewer calories with 21 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Orange Juice, Light, No Pulp?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.2g.

Is Applebee'S, Mozzarella Sticks or Beverages, Orange Juice, Light, No Pulp better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Orange Juice, Light, No Pulp is possibly keto-friendly (5.4g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Orange Juice, Light, No Pulp?

It depends on your goals. Beverages, Orange Juice, Light, No Pulp is lower in calories (21 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beverages, Orange Juice, Light, No Pulp nutrition →More comparisons →Calorie calculator →

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