CalorieWize

Applebee'S, Mozzarella Sticks vs Beverages, Protein Powder Soy Based: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
  • More protein: Beverages, Protein Powder Soy Based (55.6g)
  • Less fat: Beverages, Protein Powder Soy Based (5.6g)
  • Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Beverages, Protein Powder Soy Based
388.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Beverages, Protein Powder Soy Based
55.6
Fatg
Applebee'S, Mozzarella Sticks
18.4
Beverages, Protein Powder Soy Based
5.6
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Beverages, Protein Powder Soy Based
28.9
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Beverages, Protein Powder Soy Based
6.7

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBeverages, Protein Powder Soy BasedDifference
Calories316.0 kcal388.0 kcal-72.0 kcal
Protein14.9 g55.6 g-40.7 g
Total Fat18.4 g5.6 g+12.8 g
Saturated Fat6.7 g1.1 g+5.6 g
Carbs22.9 g28.9 g-6.0 g
Fiber2.1 g6.7 g-4.6 g
Sugar2.8 g22.2 g-19.4 g
Sodium838.0 mg733.0 mg+105.0 mg
Cholesterol33.0 mg0.0 mg+33.0 mg
Potassium106.0 mg933.0 mg-827.0 mg
Vitamin C-0.0 mg-
Calcium319.0 mg178.0 mg+141.0 mg
Iron0.4 mg12.0 mg-11.6 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBeverages, Protein Powder Soy Based
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeYes
Low-CalorieNoNo
High-FiberMaybeYes

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Soy Based?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Soy Based?
Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 388 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Soy Based?
Beverages, Protein Powder Soy Based has more protein with 55.6g per 100g compared to 14.9g.
Is Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Soy Based better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Protein Powder Soy Based is not keto-friendly (28.9g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Soy Based?
It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Beverages, Protein Powder Soy Based has more protein (55.6g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Beverages, Protein Powder Soy Based nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.