CalorieWize

Applebee'S, Mozzarella Sticks vs Beverages, Protein Powder Whey Based: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
  • More protein: Beverages, Protein Powder Whey Based (78.1g)
  • Less fat: Beverages, Protein Powder Whey Based (1.6g)
  • Less carbs: Beverages, Protein Powder Whey Based (6.3g)

Macro Breakdown

Calorieskcal
Applebee'S, Mozzarella Sticks
316.0
Beverages, Protein Powder Whey Based
352.0
Proteing
Applebee'S, Mozzarella Sticks
14.9
Beverages, Protein Powder Whey Based
78.1
Fatg
Applebee'S, Mozzarella Sticks
18.4
Beverages, Protein Powder Whey Based
1.6
Carbsg
Applebee'S, Mozzarella Sticks
22.9
Beverages, Protein Powder Whey Based
6.3
Fiberg
Applebee'S, Mozzarella Sticks
2.1
Beverages, Protein Powder Whey Based
3.1

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Mozzarella SticksBeverages, Protein Powder Whey BasedDifference
Calories316.0 kcal352.0 kcal-36.0 kcal
Protein14.9 g78.1 g-63.2 g
Total Fat18.4 g1.6 g+16.8 g
Saturated Fat6.7 g0.8 g+5.9 g
Carbs22.9 g6.3 g+16.6 g
Fiber2.1 g3.1 g-1.0 g
Sugar2.8 g0.0 g+2.8 g
Sodium838.0 mg156.0 mg+682.0 mg
Cholesterol33.0 mg16.0 mg+17.0 mg
Potassium106.0 mg500.0 mg-394.0 mg
Vitamin C-0.0 mg-
Calcium319.0 mg469.0 mg-150.0 mg
Iron0.4 mg1.1 mg-0.7 mg

Diet Suitability

DietApplebee'S, Mozzarella SticksBeverages, Protein Powder Whey Based
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeYes
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Whey Based?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Beverages, Protein Powder Whey Based provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Whey Based?
Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 352 kcal.
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Whey Based?
Beverages, Protein Powder Whey Based has more protein with 78.1g per 100g compared to 14.9g.
Is Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Whey Based better for keto?
Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Protein Powder Whey Based is possibly keto-friendly (6.3g carbs).
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Protein Powder Whey Based?
It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Beverages, Protein Powder Whey Based has more protein (78.1g). Consider your dietary needs when choosing.
Applebee'S, Mozzarella Sticks nutrition →Beverages, Protein Powder Whey Based nutrition →More comparisons →Calorie calculator →

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