Applebee'S, Mozzarella Sticks vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
More protein: Applebee'S, Mozzarella Sticks (14.9g)
Less fat: Beverages, Rice Milk, Unsweetened (1.0g)
Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Mozzarella Sticks

316.0

Beverages, Rice Milk, Unsweetened

47.0

Proteing

Applebee'S, Mozzarella Sticks

14.9

Beverages, Rice Milk, Unsweetened

0.3

Fatg

Applebee'S, Mozzarella Sticks

18.4

Beverages, Rice Milk, Unsweetened

1.0

Carbsg

Applebee'S, Mozzarella Sticks

22.9

Beverages, Rice Milk, Unsweetened

9.2

Fiberg

Applebee'S, Mozzarella Sticks

2.1

Beverages, Rice Milk, Unsweetened

0.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Mozzarella Sticks	Beverages, Rice Milk, Unsweetened	Difference
Calories	316.0 kcal	47.0 kcal	+269.0 kcal
Protein	14.9 g	0.3 g	+14.6 g
Total Fat	18.4 g	1.0 g	+17.4 g
Saturated Fat	6.7 g	0.0 g	+6.7 g
Carbs	22.9 g	9.2 g	+13.7 g
Fiber	2.1 g	0.3 g	+1.8 g
Sugar	2.8 g	5.3 g	-2.5 g
Sodium	838.0 mg	39.0 mg	+799.0 mg
Cholesterol	33.0 mg	0.0 mg	+33.0 mg
Potassium	106.0 mg	27.0 mg	+79.0 mg
Vitamin C	-	0.0 mg	-
Calcium	319.0 mg	118.0 mg	+201.0 mg
Iron	0.4 mg	0.2 mg	+0.2 mg

Diet Suitability

Diet	Applebee'S, Mozzarella Sticks	Beverages, Rice Milk, Unsweetened
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Rice Milk, Unsweetened?

When comparing Applebee'S, Mozzarella Sticks and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Mozzarella Sticks provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Rice Milk, Unsweetened?

Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 316 kcal.

Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Rice Milk, Unsweetened?

Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 0.3g.

Is Applebee'S, Mozzarella Sticks or Beverages, Rice Milk, Unsweetened better for keto?

Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).

Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Rice Milk, Unsweetened?

It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.

Applebee'S, Mozzarella Sticks nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

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