Applebee'S, Mozzarella Sticks vs Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Mozzarella Sticks and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
- More protein: Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, (27.9g)
- Less fat: Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, (13.5g)
- Less carbs: Applebee'S, Mozzarella Sticks (22.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Mozzarella Sticks | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | Difference |
|---|---|---|---|
| Calories | 316.0 kcal | 433.0 kcal | -117.0 kcal |
| Protein | 14.9 g | 27.9 g | -13.0 g |
| Total Fat | 18.4 g | 13.5 g | +4.9 g |
| Saturated Fat | 6.7 g | 1.3 g | +5.4 g |
| Carbs | 22.9 g | 50.0 g | -27.1 g |
| Fiber | 2.1 g | 18.2 g | -16.1 g |
| Sugar | 2.8 g | 20.6 g | -17.8 g |
| Sodium | 838.0 mg | 495.0 mg | +343.0 mg |
| Cholesterol | 33.0 mg | 6.0 mg | +27.0 mg |
| Potassium | 106.0 mg | 752.0 mg | -646.0 mg |
| Vitamin C | - | 104.0 mg | - |
| Calcium | 319.0 mg | 1040.0 mg | -721.0 mg |
| Iron | 0.4 mg | 24.8 mg | -24.4 mg |
Diet Suitability
| Diet | Applebee'S, Mozzarella Sticks | Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Mozzarella Sticks or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
When comparing Applebee'S, Mozzarella Sticks and Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.
For muscle building and satiety, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, wins with 27.9g of protein per 100g. In terms of fiber, Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, provides more at 18.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Mozzarella Sticks or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Which has more protein, Applebee'S, Mozzarella Sticks or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
Is Applebee'S, Mozzarella Sticks or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, better for keto?
Which is healthier, Applebee'S, Mozzarella Sticks or Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,?
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