Apples, Dried, Sulfured, Stewed, With Added Sugar vs Archway Home Style Cookies, Iced Oatmeal: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Archway Home Style Cookies, Iced Oatmeal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Archway Home Style Cookies, Iced Oatmeal | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 435.0 kcal | -352.0 kcal |
| Protein | 0.2 g | 4.9 g | -4.7 g |
| Total Fat | 0.1 g | 16.5 g | -16.4 g |
| Saturated Fat | 0.0 g | 4.6 g | -4.6 g |
| Carbs | 20.7 g | 66.8 g | -46.1 g |
| Fiber | 1.9 g | 2.0 g | -0.1 g |
| Sugar | - | 37.2 g | - |
| Sodium | 19.0 mg | 377.0 mg | -358.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 98.0 mg | 185.0 mg | -87.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 32.0 mg | -29.0 mg |
| Iron | 0.3 mg | 2.2 mg | -1.9 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Archway Home Style Cookies, Iced Oatmeal |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Archway Home Style Cookies, Iced Oatmeal?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Archway Home Style Cookies, Iced Oatmeal, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Archway Home Style Cookies, Iced Oatmeal?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Archway Home Style Cookies, Iced Oatmeal?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Archway Home Style Cookies, Iced Oatmeal better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Archway Home Style Cookies, Iced Oatmeal?
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