Apples, Dried, Sulfured, Stewed, With Added Sugar vs Artificial Blueberry Muffin Mix, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Artificial Blueberry Muffin Mix, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Artificial Blueberry Muffin Mix, Dry (4.7g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Artificial Blueberry Muffin Mix, Dry | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 407.0 kcal | -324.0 kcal |
| Protein | 0.2 g | 4.7 g | -4.5 g |
| Total Fat | 0.1 g | 8.7 g | -8.6 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.8 g |
| Carbs | 20.7 g | 77.4 g | -56.7 g |
| Fiber | 1.9 g | - | - |
| Sugar | - | - | - |
| Sodium | 19.0 mg | 760.0 mg | -741.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 98.0 mg | - | - |
| Vitamin C | 0.9 mg | - | - |
| Calcium | 3.0 mg | - | - |
| Iron | 0.3 mg | - | - |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Artificial Blueberry Muffin Mix, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Artificial Blueberry Muffin Mix, Dry?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Artificial Blueberry Muffin Mix, Dry, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Artificial Blueberry Muffin Mix, Dry wins with 4.7g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Artificial Blueberry Muffin Mix, Dry?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Artificial Blueberry Muffin Mix, Dry?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Artificial Blueberry Muffin Mix, Dry better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Artificial Blueberry Muffin Mix, Dry?
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