Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Banana Apple Dessert, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Banana Apple Dessert, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana Apple Dessert, Strained (68 kcal)
- More protein: Babyfood, Banana Apple Dessert, Strained (0.3g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Babyfood, Banana Apple Dessert, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Banana Apple Dessert, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 68.0 kcal | +15.0 kcal |
| Protein | 0.2 g | 0.3 g | -0.1 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 20.7 g | 16.3 g | +4.4 g |
| Fiber | 1.9 g | 1.0 g | +0.9 g |
| Sugar | - | 14.7 g | - |
| Sodium | 19.0 mg | 7.0 mg | +12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 71.0 mg | +27.0 mg |
| Vitamin C | 0.9 mg | 12.3 mg | -11.4 mg |
| Calcium | 3.0 mg | 3.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Banana Apple Dessert, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana Apple Dessert, Strained?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Banana Apple Dessert, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana Apple Dessert, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Babyfood, Banana Apple Dessert, Strained wins with 0.3g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana Apple Dessert, Strained?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana Apple Dessert, Strained?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana Apple Dessert, Strained better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana Apple Dessert, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.