Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Fruit, Applesauce And Apricots, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce And Apricots, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Apricots, Strained (44 kcal)
- More protein: Babyfood, Fruit, Applesauce And Apricots, Strained (0.2g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce And Apricots, Strained (11.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce And Apricots, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 44.0 kcal | +39.0 kcal |
| Protein | 0.2 g | 0.2 g | 0.0 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 20.7 g | 11.6 g | +9.1 g |
| Fiber | 1.9 g | 1.8 g | +0.1 g |
| Sugar | - | 9.3 g | - |
| Sodium | 19.0 mg | 0.0 mg | +19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 120.0 mg | -22.0 mg |
| Vitamin C | 0.9 mg | 18.9 mg | -18.0 mg |
| Calcium | 3.0 mg | 6.0 mg | -3.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce And Apricots, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Apricots, Strained?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce And Apricots, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Apricots, Strained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Applesauce And Apricots, Strained wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Apricots, Strained?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Apricots, Strained?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Apricots, Strained better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Apricots, Strained?
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