Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Fruit, Applesauce And Cherries, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce And Cherries, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Cherries, Strained (51 kcal)
- More protein: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.2g)
- Less fat: Babyfood, Fruit, Applesauce And Cherries, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Applesauce And Cherries, Strained (14.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce And Cherries, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 51.0 kcal | +32.0 kcal |
| Protein | 0.2 g | 0.0 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 14.1 g | +6.6 g |
| Fiber | 1.9 g | 1.1 g | +0.8 g |
| Sugar | - | 10.8 g | - |
| Sodium | 19.0 mg | 1.0 mg | +18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 132.0 mg | -34.0 mg |
| Vitamin C | 0.9 mg | 42.8 mg | -41.9 mg |
| Calcium | 3.0 mg | 1.0 mg | +2.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce And Cherries, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Cherries, Strained?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce And Cherries, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Cherries, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Stewed, With Added Sugar wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Cherries, Strained?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Cherries, Strained?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Cherries, Strained better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce And Cherries, Strained?
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