Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Fruit, Applesauce, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce, Junior (37 kcal)
- More protein: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.2g)
- Less fat: Babyfood, Fruit, Applesauce, Junior (0.0g)
- Less carbs: Babyfood, Fruit, Applesauce, Junior (10.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce, Junior | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 37.0 kcal | +46.0 kcal |
| Protein | 0.2 g | 0.0 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 10.3 g | +10.4 g |
| Fiber | 1.9 g | 1.7 g | +0.2 g |
| Sugar | - | 8.5 g | - |
| Sodium | 19.0 mg | 1.0 mg | +18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 77.0 mg | +21.0 mg |
| Vitamin C | 0.9 mg | 37.8 mg | -36.9 mg |
| Calcium | 3.0 mg | 5.0 mg | -2.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce, Junior?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce, Junior is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Stewed, With Added Sugar wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce, Junior?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce, Junior?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce, Junior better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce, Junior?
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