Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Fruit, Applesauce With Banana, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce With Banana, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce With Banana, Junior (66 kcal)
- More protein: Babyfood, Fruit, Applesauce With Banana, Junior (0.4g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce With Banana, Junior (16.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce With Banana, Junior | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 66.0 kcal | +17.0 kcal |
| Protein | 0.2 g | 0.4 g | -0.2 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 20.7 g | 16.2 g | +4.5 g |
| Fiber | 1.9 g | 1.6 g | +0.3 g |
| Sugar | - | 4.3 g | - |
| Sodium | 19.0 mg | 3.0 mg | +16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 131.0 mg | -33.0 mg |
| Vitamin C | 0.9 mg | 17.3 mg | -16.4 mg |
| Calcium | 3.0 mg | 5.0 mg | -2.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Applesauce With Banana, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce With Banana, Junior?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Applesauce With Banana, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce With Banana, Junior is the better option if you are watching your calorie intake, providing 66 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Applesauce With Banana, Junior wins with 0.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce With Banana, Junior?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce With Banana, Junior?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce With Banana, Junior better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Applesauce With Banana, Junior?
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