Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Fruit, Apricot With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Apricot With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apricot With Tapioca, Strained (60 kcal)
- More protein: Babyfood, Fruit, Apricot With Tapioca, Strained (0.3g)
- Less fat: Babyfood, Fruit, Apricot With Tapioca, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Apricot With Tapioca, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Apricot With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 60.0 kcal | +23.0 kcal |
| Protein | 0.2 g | 0.3 g | -0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 16.3 g | +4.4 g |
| Fiber | 1.9 g | 1.5 g | +0.4 g |
| Sugar | - | 1.4 g | - |
| Sodium | 19.0 mg | 0.0 mg | +19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 121.0 mg | -23.0 mg |
| Vitamin C | 0.9 mg | 21.6 mg | -20.7 mg |
| Calcium | 3.0 mg | 9.0 mg | -6.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Fruit, Apricot With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Apricot With Tapioca, Strained?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Fruit, Apricot With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apricot With Tapioca, Strained is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Apricot With Tapioca, Strained wins with 0.3g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Apricot With Tapioca, Strained?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Apricot With Tapioca, Strained?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Apricot With Tapioca, Strained better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Fruit, Apricot With Tapioca, Strained?
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