Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Grape Juice, No Sugar, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Grape Juice, No Sugar, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Grape Juice, No Sugar, Canned (62 kcal)
- More protein: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.2g)
- Less fat: Babyfood, Grape Juice, No Sugar, Canned (0.0g)
- Less carbs: Babyfood, Grape Juice, No Sugar, Canned (15.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Grape Juice, No Sugar, Canned | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 62.0 kcal | +21.0 kcal |
| Protein | 0.2 g | 0.0 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 15.4 g | +5.3 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 15.3 g | - |
| Sodium | 19.0 mg | 10.0 mg | +9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 90.0 mg | +8.0 mg |
| Vitamin C | 0.9 mg | 33.8 mg | -32.9 mg |
| Calcium | 3.0 mg | 12.0 mg | -9.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Grape Juice, No Sugar, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Grape Juice, No Sugar, Canned?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Grape Juice, No Sugar, Canned, the healthier choice depends on your nutritional goals.Babyfood, Grape Juice, No Sugar, Canned is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Stewed, With Added Sugar wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Grape Juice, No Sugar, Canned?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Grape Juice, No Sugar, Canned?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Grape Juice, No Sugar, Canned better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Grape Juice, No Sugar, Canned?
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