Apples, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars (0.8g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 330.0 kcal | -247.0 kcal |
| Protein | 0.2 g | 0.8 g | -0.6 g |
| Total Fat | 0.1 g | 2.2 g | -2.2 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 20.7 g | 76.6 g | -55.9 g |
| Fiber | 1.9 g | 2.0 g | -0.1 g |
| Sugar | - | 68.6 g | - |
| Sodium | 19.0 mg | 14.0 mg | +5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 312.0 mg | -214.0 mg |
| Vitamin C | 0.9 mg | 180.0 mg | -179.1 mg |
| Calcium | 3.0 mg | 18.0 mg | -15.0 mg |
| Iron | 0.3 mg | 1.1 mg | -0.7 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars wins with 0.8g of protein per 100g. In terms of fiber, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
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