Apples, Dried, Sulfured, Stewed, With Added Sugar vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 253.0 kcal | -170.0 kcal |
| Protein | 0.2 g | 13.3 g | -13.1 g |
| Total Fat | 0.1 g | 20.0 g | -19.9 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.7 g |
| Carbs | 20.7 g | 4.8 g | +15.9 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 0.0 g | - |
| Sodium | 19.0 mg | 900.0 mg | -881.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 98.0 mg | 156.0 mg | -58.0 mg |
| Vitamin C | 0.9 mg | 24.0 mg | -23.1 mg |
| Calcium | 3.0 mg | 10.0 mg | -7.0 mg |
| Iron | 0.3 mg | 0.7 mg | -0.4 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Low Sodium?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Low Sodium?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Low Sodium?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bacon, Turkey, Low Sodium?
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