Apples, Dried, Sulfured, Stewed, With Added Sugar vs Bagels, Cinnamon-Raisin: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Cinnamon-Raisin nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
More protein: Bagels, Cinnamon-Raisin (9.8g)
Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Stewed, With Added Sugar

83.0

Bagels, Cinnamon-Raisin

274.0

Proteing

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.2

Bagels, Cinnamon-Raisin

9.8

Fatg

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.1

Bagels, Cinnamon-Raisin

1.7

Carbsg

Apples, Dried, Sulfured, Stewed, With Added Sugar

20.7

Bagels, Cinnamon-Raisin

55.2

Fiberg

Apples, Dried, Sulfured, Stewed, With Added Sugar

1.9

Bagels, Cinnamon-Raisin

2.3

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Stewed, With Added Sugar	Bagels, Cinnamon-Raisin	Difference
Calories	83.0 kcal	274.0 kcal	-191.0 kcal
Protein	0.2 g	9.8 g	-9.6 g
Total Fat	0.1 g	1.7 g	-1.6 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	20.7 g	55.2 g	-34.5 g
Fiber	1.9 g	2.3 g	-0.4 g
Sugar	-	6.0 g	-
Sodium	19.0 mg	407.0 mg	-388.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	98.0 mg	148.0 mg	-50.0 mg
Vitamin C	0.9 mg	0.7 mg	+0.2 mg
Calcium	3.0 mg	19.0 mg	-16.0 mg
Iron	0.3 mg	3.8 mg	-3.5 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Stewed, With Added Sugar	Bagels, Cinnamon-Raisin
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Cinnamon-Raisin?

When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Cinnamon-Raisin, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Bagels, Cinnamon-Raisin wins with 9.8g of protein per 100g. In terms of fiber, Bagels, Cinnamon-Raisin provides more at 2.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Cinnamon-Raisin?

Apples, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 83 kcal per 100g compared to 274 kcal.

Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Cinnamon-Raisin?

Bagels, Cinnamon-Raisin has more protein with 9.8g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Cinnamon-Raisin better for keto?

Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs), while Bagels, Cinnamon-Raisin is not keto-friendly (55.2g carbs).

Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Cinnamon-Raisin?

It depends on your goals. Apples, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (83 kcal), while Bagels, Cinnamon-Raisin has more protein (9.8g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →Bagels, Cinnamon-Raisin nutrition →More comparisons →Calorie calculator →

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