Apples, Dried, Sulfured, Stewed, With Added Sugar vs Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 275.0 kcal | -192.0 kcal |
| Protein | 0.2 g | 10.5 g | -10.3 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 20.7 g | 53.4 g | -32.7 g |
| Fiber | 1.9 g | 2.3 g | -0.4 g |
| Sugar | - | - | - |
| Sodium | 19.0 mg | 534.0 mg | -515.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 101.0 mg | -3.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 18.0 mg | -15.0 mg |
| Iron | 0.3 mg | 3.6 mg | -3.3 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.