Apples, Dried, Sulfured, Stewed, With Added Sugar vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Stewed, With Added Sugar

83.0

Bagels, Whole Grain White

255.0

Proteing

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.2

Bagels, Whole Grain White

9.3

Fatg

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.1

Bagels, Whole Grain White

0.0

Carbsg

Apples, Dried, Sulfured, Stewed, With Added Sugar

20.7

Bagels, Whole Grain White

54.5

Fiberg

Apples, Dried, Sulfured, Stewed, With Added Sugar

1.9

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Stewed, With Added Sugar	Bagels, Whole Grain White	Difference
Calories	83.0 kcal	255.0 kcal	-172.0 kcal
Protein	0.2 g	9.3 g	-9.1 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	20.7 g	54.5 g	-33.8 g
Fiber	1.9 g	4.7 g	-2.8 g
Sugar	-	9.3 g	-
Sodium	19.0 mg	372.0 mg	-353.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	98.0 mg	176.0 mg	-78.0 mg
Vitamin C	0.9 mg	0.0 mg	+0.9 mg
Calcium	3.0 mg	93.0 mg	-90.0 mg
Iron	0.3 mg	4.2 mg	-3.9 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Stewed, With Added Sugar	Bagels, Whole Grain White
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?

When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?

Apples, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 83 kcal per 100g compared to 255 kcal.

Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White better for keto?

Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Bagels, Whole Grain White?

It depends on your goals. Apples, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (83 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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