Apples, Dried, Sulfured, Stewed, With Added Sugar vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Baking Chocolate, Unsweetened, Squares (14.3g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Baking Chocolate, Unsweetened, Squares | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 642.0 kcal | -559.0 kcal |
| Protein | 0.2 g | 14.3 g | -14.1 g |
| Total Fat | 0.1 g | 52.3 g | -52.2 g |
| Saturated Fat | 0.0 g | 32.3 g | -32.3 g |
| Carbs | 20.7 g | 28.4 g | -7.7 g |
| Fiber | 1.9 g | 16.6 g | -14.7 g |
| Sugar | - | 0.9 g | - |
| Sodium | 19.0 mg | 24.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg | -2.0 mg |
| Potassium | 98.0 mg | 830.0 mg | -732.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 101.0 mg | -98.0 mg |
| Iron | 0.3 mg | 17.4 mg | -17.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Baking Chocolate, Unsweetened, Squares |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Squares?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Squares wins with 14.3g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Squares?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Squares?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Squares better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Baking Chocolate, Unsweetened, Squares?
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