Apples, Dried, Sulfured, Stewed, With Added Sugar vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
More protein: Barley, Pearled, Cooked (2.3g)
Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Stewed, With Added Sugar

83.0

Barley, Pearled, Cooked

123.0

Proteing

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.2

Barley, Pearled, Cooked

2.3

Fatg

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.1

Barley, Pearled, Cooked

0.4

Carbsg

Apples, Dried, Sulfured, Stewed, With Added Sugar

20.7

Barley, Pearled, Cooked

28.2

Fiberg

Apples, Dried, Sulfured, Stewed, With Added Sugar

1.9

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Stewed, With Added Sugar	Barley, Pearled, Cooked	Difference
Calories	83.0 kcal	123.0 kcal	-40.0 kcal
Protein	0.2 g	2.3 g	-2.1 g
Total Fat	0.1 g	0.4 g	-0.4 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	20.7 g	28.2 g	-7.5 g
Fiber	1.9 g	3.8 g	-1.9 g
Sugar	-	0.3 g	-
Sodium	19.0 mg	3.0 mg	+16.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	98.0 mg	93.0 mg	+5.0 mg
Vitamin C	0.9 mg	0.0 mg	+0.9 mg
Calcium	3.0 mg	11.0 mg	-8.0 mg
Iron	0.3 mg	1.3 mg	-1.0 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Stewed, With Added Sugar	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Cooked?

When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Cooked?

Apples, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 83 kcal per 100g compared to 123 kcal.

Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has more protein with 2.3g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Cooked better for keto?

Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Barley, Pearled, Cooked?

It depends on your goals. Apples, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (83 kcal), while Barley, Pearled, Cooked has more protein (2.3g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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