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Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
  • More protein: Beans, Baked, Canned, With Beef (6.4g)
  • Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
  • Less carbs: Beans, Baked, Canned, With Beef (16.9g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Stewed, With Added Sugar
83.0
Beans, Baked, Canned, With Beef
121.0
Proteing
Apples, Dried, Sulfured, Stewed, With Added Sugar
0.2
Beans, Baked, Canned, With Beef
6.4
Fatg
Apples, Dried, Sulfured, Stewed, With Added Sugar
0.1
Beans, Baked, Canned, With Beef
3.5
Carbsg
Apples, Dried, Sulfured, Stewed, With Added Sugar
20.7
Beans, Baked, Canned, With Beef
16.9
Fiberg
Apples, Dried, Sulfured, Stewed, With Added Sugar
1.9
Beans, Baked, Canned, With Beef
-

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, Stewed, With Added SugarBeans, Baked, Canned, With BeefDifference
Calories83.0 kcal121.0 kcal-38.0 kcal
Protein0.2 g6.4 g-6.2 g
Total Fat0.1 g3.5 g-3.4 g
Saturated Fat0.0 g1.7 g-1.7 g
Carbs20.7 g16.9 g+3.8 g
Fiber1.9 g--
Sugar---
Sodium19.0 mg475.0 mg-456.0 mg
Cholesterol0.0 mg22.0 mg-22.0 mg
Potassium98.0 mg320.0 mg-222.0 mg
Vitamin C0.9 mg1.8 mg-0.9 mg
Calcium3.0 mg45.0 mg-42.0 mg
Iron0.3 mg1.6 mg-1.3 mg

Diet Suitability

DietApples, Dried, Sulfured, Stewed, With Added SugarBeans, Baked, Canned, With Beef
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoNo

Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Canned, With Beef?

When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Canned, With Beef?
Apples, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 83 kcal per 100g compared to 121 kcal.
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Canned, With Beef?
Beans, Baked, Canned, With Beef has more protein with 6.4g per 100g compared to 0.2g.
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Canned, With Beef better for keto?
Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Baked, Canned, With Beef?
It depends on your goals. Apples, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (83 kcal), while Beans, Baked, Canned, With Beef has more protein (6.4g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

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