Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Canned (6.0g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beans, Black Turtle, Mature Seeds, Canned (16.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beans, Black Turtle, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 91.0 kcal | -8.0 kcal |
| Protein | 0.2 g | 6.0 g | -5.8 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 20.7 g | 16.6 g | +4.1 g |
| Fiber | 1.9 g | 6.9 g | -5.0 g |
| Sugar | - | 0.2 g | - |
| Sodium | 19.0 mg | 384.0 mg | -365.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 308.0 mg | -210.0 mg |
| Vitamin C | 0.9 mg | 2.7 mg | -1.8 mg |
| Calcium | 3.0 mg | 35.0 mg | -32.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beans, Black Turtle, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Black Turtle, Mature Seeds, Canned?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Canned wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Canned provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Black Turtle, Mature Seeds, Canned?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Black Turtle, Mature Seeds, Canned?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Black Turtle, Mature Seeds, Canned better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Black Turtle, Mature Seeds, Canned?
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