Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Fava, In Pod, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Fava, In Pod, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
More protein: Beans, Fava, In Pod, Raw (7.9g)
Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
Less carbs: Beans, Fava, In Pod, Raw (17.6g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Stewed, With Added Sugar

83.0

Beans, Fava, In Pod, Raw

88.0

Proteing

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.2

Beans, Fava, In Pod, Raw

7.9

Fatg

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.1

Beans, Fava, In Pod, Raw

0.7

Carbsg

Apples, Dried, Sulfured, Stewed, With Added Sugar

20.7

Beans, Fava, In Pod, Raw

17.6

Fiberg

Apples, Dried, Sulfured, Stewed, With Added Sugar

1.9

Beans, Fava, In Pod, Raw

7.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Stewed, With Added Sugar	Beans, Fava, In Pod, Raw	Difference
Calories	83.0 kcal	88.0 kcal	-5.0 kcal
Protein	0.2 g	7.9 g	-7.7 g
Total Fat	0.1 g	0.7 g	-0.7 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	20.7 g	17.6 g	+3.1 g
Fiber	1.9 g	7.5 g	-5.6 g
Sugar	-	9.2 g	-
Sodium	19.0 mg	25.0 mg	-6.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	98.0 mg	332.0 mg	-234.0 mg
Vitamin C	0.9 mg	3.7 mg	-2.8 mg
Calcium	3.0 mg	37.0 mg	-34.0 mg
Iron	0.3 mg	1.6 mg	-1.2 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Stewed, With Added Sugar	Beans, Fava, In Pod, Raw
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Yes

Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Fava, In Pod, Raw?

When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Fava, In Pod, Raw, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Fava, In Pod, Raw wins with 7.9g of protein per 100g. In terms of fiber, Beans, Fava, In Pod, Raw provides more at 7.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Fava, In Pod, Raw?

Apples, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 83 kcal per 100g compared to 88 kcal.

Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Fava, In Pod, Raw?

Beans, Fava, In Pod, Raw has more protein with 7.9g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Fava, In Pod, Raw better for keto?

Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs), while Beans, Fava, In Pod, Raw is not keto-friendly (17.6g carbs).

Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Fava, In Pod, Raw?

It depends on your goals. Apples, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (83 kcal), while Beans, Fava, In Pod, Raw has more protein (7.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →Beans, Fava, In Pod, Raw nutrition →More comparisons →Calorie calculator →

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