Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beans, Pinto, Canned, Drained Solids (7.0g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beans, Pinto, Canned, Drained Solids (20.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 114.0 kcal | -31.0 kcal |
| Protein | 0.2 g | 7.0 g | -6.8 g |
| Total Fat | 0.1 g | 0.9 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.1 g |
| Carbs | 20.7 g | 20.2 g | +0.5 g |
| Fiber | 1.9 g | 5.5 g | -3.6 g |
| Sugar | - | 0.5 g | - |
| Sodium | 19.0 mg | 239.0 mg | -220.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 274.0 mg | -176.0 mg |
| Vitamin C | 0.9 mg | 0.1 mg | +0.8 mg |
| Calcium | 3.0 mg | 63.0 mg | -60.0 mg |
| Iron | 0.3 mg | 1.3 mg | -1.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Canned, Drained Solids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Canned, Drained Solids wins with 7.0g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Canned, Drained Solids?
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