Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 347.0 kcal | -264.0 kcal |
| Protein | 0.2 g | 21.4 g | -21.2 g |
| Total Fat | 0.1 g | 1.2 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 20.7 g | 62.6 g | -41.9 g |
| Fiber | 1.9 g | 15.5 g | -13.6 g |
| Sugar | - | 2.1 g | - |
| Sodium | 19.0 mg | 12.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 1390.0 mg | -1292.0 mg |
| Vitamin C | 0.9 mg | 6.3 mg | -5.4 mg |
| Calcium | 3.0 mg | 113.0 mg | -110.0 mg |
| Iron | 0.3 mg | 5.1 mg | -4.8 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
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